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Let's Talk About Grief With Anne

Grief is messy. It's the opposite of linear. It can be dark and wacky, lonely or not, love-filled or seemingly lacking - but it is so very alive. No two people experience this process in quite the same way. These episodes are conversation starters for dealing with dying, death, and grief, part therapy and part storytelling in disguise. They'll shine a light, giving you hope and understanding of how others have managed their grief. Also, they are an insightful guide to life's many losses. You don't have to struggle alone? Please connect anne@understandinggrief.com at https://www.understandinggrief.com

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Let's Talk About Grief With Anne

Julie Ryan - Navigating Holiday Triggers

November 25, 2023 • Anne DeButte • Season 6 • Episode 87

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Hello, and welcome listeners to another Let's Talk About Grief podcast episode. I'm your host, Anne Debutte, and author of Grief's Abyss: Finding Your Pathway to Peace.

Today, with my guest, Julie Ryan, we're going to be sharing some ways that you may be able to navigate the holiday season that we're both very aware can be triggering and can make you want to hide under the bed close until the spring.

We both experienced loss and are willing to share - if that may be helpful as we carry on our conversation. But before I go down any more rabbit holes, let me introduce our guest, Julie Ryan!

Here's what we talk about:

Navigating holidays with the memory of a deceased loved one.
What events or circumstances during the holidays often trigger memories of a loved one who passed away?
The two-minute rule.
In what ways can expressing your feelings to your deceased loved ones contribute to the healing of grief?
And much more!

Connect with Julie Ryan!

Website: https://askjulieryan.com/
Facebook: https://www.facebook.com/askjulieryan/
Instagram: https://www.instagram.com/askjulieryan/
YouTube: https://www.youtube.com/channel/UCMYtR_CBJeC6MKbzuQ2dd6A
Free Digital and Audiobook Versions of Angelic Attendance: https://askjulieryan.com/request-ebook/

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief